Hydration

Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential for our health and how we can make sure we’re optimizing our water intake.

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.