Nourished Self

a person scooping a pit out of an avocado

5 Simple Steps to Eating Healthier

Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.

By Marc David , MA

Attitude/Mindset Food Culture

Relax, Enjoy, Digest: The Power of Mindful Eating

Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.

By Marc David , MA

Attitude/Mindset Food Culture

a person scratches their head while looking in a refrigerator

The Surprising Impact Your Thoughts Have on Your Metabolism

How we think about food matters as much as what we eat.

By Marc David , MA

Food Culture Mindful Eating

How Family Meals Build Life-Long Healthy Habits

Our family mealtimes have become frenzied and stressful. Nutritional psychologist Marc David, MA, shares how to make them nourishing once again — for body and soul.

By Marc David , MA

Family/Parenting/Kids Home/Living

a man and woman prepare healthy food outside

Eating for Pleasure

Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.

By Marc David , MA

Attitude/Mindset Metabolism/Weight Loss

Nourished Self

5 Simple Steps to Eating Healthier

Relax, Enjoy, Digest: The Power of Mindful Eating

The Surprising Impact Your Thoughts Have on Your Metabolism

How Family Meals Build Life-Long Healthy Habits

Eating for Pleasure

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