Insight

Here’s how to elevate your senses, enhance your awareness, and increase your pleasure in living by engaging in comparative appreciation .

Maybe the thing your appetite craves isn’t more food, but more attention. Here’s how to eat intuitively.

Explorations on the true nature of personal power: Where it comes from, how it works, and how to wield it well.

Do your friendships seem stuck in superficial ruts? If you crave deeper, richer connections, it may be time to take a few relationship risks.

Want to build intimacy in your primary relationships? Harness the power of memory.

How to get past your need for approval and enjoy the love and happiness already in your grasp.

How is it we can have it all and still feel unsatisfied with our lives? Find out how to use your longing to create lasting success.

What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?

Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?

Increase the chances of getting the things that really matter by learning how to ask the right way.

Jealousy is a feeling that few of us welcome. But by noticing the messages that underlie our jealous feelings, we stand to discover a great deal about ourselves – and the unrecognized desires that may be trying to get our attention.

When we begin to account for the true cost of our everyday purchases and choices, apparent bargains can become expensive indeed.

Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.

Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live – and move beyond the patterns that no longer serve you.

Paid attention to your gut feelings lately? Maybe you should. Instinctive thinking is finally getting the respect it deserves.

How our most intimate sense of self and our use of money reflect each other.

Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.

It’s not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.