Foodstuff

Nutrition research is rife with limitations and problems. Here's some expert guidance for cutting through the confusion around food studies.

Small gestures can make a big difference in how we experience and appreciate our food — and each other.

We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.

Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.

Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?

Go light before your workout — and try to eat a snack within an hour or two after your workout for recovery.

A look at the best things to eat pre- and postworkout.

Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.

Despite decades of hype, low-fat or fat- free dairy products simply don't deliver the health benefits of full-fat varieties.

It is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.

Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?

Learn how to pair foods to get the most nutrition from your meals.

You aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.

Smart suggestions to help you eat healthy without breaking the bank.

Why calories aren't the most important metric when developing a healthy, satisfying approach to eating.