Balance

Does your living environment support — or sabotage — your self-improvement efforts?

Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.

To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.

Discover how the feeling of awe can make us humbler, kinder, and more altruistic.

Staving off memory loss requires more than just exercising your gray matter.

Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.

A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.

Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.

How our most intimate sense of self and our use of money reflect each other.

A daily dose of nature can improve your health and well-being. Here are ways Experience Life readers and staff get more green time in their day.

The scientific case for doing nothing more often — and its surprising rewards.

A cluttered laundry-and-mud room becomes a functional, pleasant place to be.

Minimize the stress of paying bills by creating a simple system for household paperwork.

How to arrange your bathroom and linen closet so they support a more peaceful start to the day.

The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Unlock the power of questioning with Marilee Adams’ transformative tool, the Choice Map, and decide which path will you choose.

Are your relationships defined by tired role-play? Here’s how to break out of character.

How to stop overcommitting your time — and start doing what matters most.

It’s great to be generous, but do you know how share without running empty? Here’s how to give freely while safe-guarding the resources you need to thrive, grow and change.

Tricks and tips from professional performers.

When it comes to relationships, are you and your partner looking to stay put or still shopping around?

Why a change of scenery can make us feel better about everything — including ourselves.