Balance

Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.

If you’re craving more authentic connection with others, these five conversation strategies can help.

Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.

Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.

Negotiation skills are not just for high-powered executives; they can help you improve your personal relationships while preserving your values.

Master yogi Jonny Kest on how to move out of your head and into your heart.

Learn to eat more mindfully and trust your body’s intelligence.

An active mind and a quest for knowledge can pay healthy dividends — now and in the future.

Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.

A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.

Managing your finances can be an act of self-care. Learn how to make it work for you.

These expert tips can help you design a meaningful and fulfilling postretirement plan.

This analog system can help you take better aim at your to-do list — and get clear about your priorities.

Why giving more than you receive can lead to greater health and happiness.

Do you have the urge to splurge? Emotion-induced shopping may seem harmless, but letting your feelings take over your wallet could end up costing you more than money.

Serving as a mentor can make a powerful difference in another person’s life. Follow these nine expert tips for a successful experience.

Transform your relationships by changing the way you listen.

These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.

Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.

Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider.

You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.