Nutrition

Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz “The Diva” Mays powers and recovers from her workout.

Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.

Our fitness editor challenges the mindset of exercise as a way to “burn off” your last meal.

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.

Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.

Spices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.

Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.

Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?

When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.

You don’t need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.