Nutrition

An illustration of a man sitting cross-legged holding up his hands with a half circle of illustrations of sun, water, fish, moon, supplements, and more above his head.

Why Balance is Key to a Boosted Immune System

A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.

By Samantha McKinney, RD, CPT

Immunity Supplements

Illustration of zinc as a periodic table element.

Zinc: The Mineral You Didn’t Know You Needed

Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.

By Samantha McKinney, RD, CPT

Immunity Supplements

The Health Benefits of Real Honey

The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.

By Dara Moskowitz Grumdahl

Cooking & Food Nutrition Tips

The Health Risks of Gluten and Symptoms of Gluten Sensitivity

Discover why gluten is problematic for so many of us — and what you can do avoid it.

By The LTH Nutrition Team

Allergies

Person holding basket of foraged plants.

How to Start Foraging

Tap into your hunter-gatherer roots by learning to find and eat these five wild plants (plus, three recipes to try with your findings!).

By Elizabeth Millard

Food Culture Sustainability

A wave of lines going up and down like a roller coaster.

The Ultimate Guide to Healthy Blood Sugar

Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.

By Samantha McKinney, RD, CPT

Food Addiction Healthy Aging

10 Genius Ways to Use Protein Powder

Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.

By Samantha McKinney, RD, CPT

Supplements

Assorted charcuterie board foods, including cheese, meat, fruit and nuts.

How to Create Your Own Charcuterie Board

A charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that's ideal for the season.

By Robin Asbell

Cooking & Food

Your Questions, Answered: What Are Some Simple Things I Can Do for My Gut Health?

Most of us have heard that good digestive health is key to overall health. While there are a lot of approaches to consider, there are a few new non-negotiables to start with.

By Samantha McKinney, RD, CPT

Gut Health

6 Reasons to Choose Full-Fat Dairy

Despite decades of hype, low-fat or fat- free dairy products simply don't deliver the health benefits of full-fat varieties.

By Kaelyn Riley

Nutrition Tips

5 Tips for Staying Healthy When You’re Back at Work

Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.

By Samantha McKinney, RD, CPT

Personal Development Work

4 Great Foodie Cities

Here are four cities that aren't known for their food scenes — but ought to be.

By Laura Lineburg

Food Culture Travel

A bunch of purple, cream and pink popsicles.

4 Picnic Recipes Perfect for a Holiday Weekend

Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick grilling or serving.

By Anika Christ, RD, CPT

Cooking & Food Play/Recreation

Your Questions, Answered: Which Condiments Are Best?

A Life Time dietitian offers advice for healthier options to add flavor to your favorite foods.

By Samantha McKinney, RD, CPT

Illustration of a flame inside two arrows that form a circle.

6 Common Misconceptions About Metabolism

Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.

By Samantha McKinney, RD, CPT

Fitness Tips Metabolism/Weight Loss