Losing a pet is hard any time, but especially during the holiday season. This tip from life coach Lauren has helped me move forward in the grieving process.
Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.
Author and financial educator Ruth Hayden explains the "four cornerstones" of a healthy partnership, and how they can relieve the stress of sharing a financial life.
How to Cope With Loved Ones Who Don’t Support Your New, Healthy Lifestyle
Making the decision to eat healthy can trigger tension with family members or friends. Healthy-eating expert and author Darya Pino Rose shares her strategies for finding peace at the dinner table.
Financial expert Ruth Hayden helps couples move beyond their money issues. In this first of two installments, she explains why we fight about finances — and how to find common ground.
Embracing Change: Navigating Life’s Transitions with Grace and Confidence
Change is in the air. Not only is the weather subtly shifting with the turn of the season soon upon us, but deeply, on an inside basis, change is just, well everywhere.
What kids eat at school can influence their eating habits for a lifetime. Here’s how a growing movement is working hard to create healthier school-lunch programs across the country.