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4 Ways to Be a Good Friend

By Jessie Sholl

To have good friends, you must be a good friend. The following telltale signs are adapted from Andrea Bonior’s The Friendship Fix.

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Coping With Ambiguous Loss

By Alexandra Smith, MA, LPCC

How do we find closure when we’re not even sure the door has closed?

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The Health Effects of Loneliness and Isolation

By Michael Dregni

Loneliness and isolation, which are two separate conditions, have only been exacerbated during the pandemic.

Two mature adult women smiling while talking in a health club.

How to Meet a Workout Partner — and Be a Better One Yourself

By Emily Ewen

The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.

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How to Navigate a Strained Relationship

By Katherine Reynolds Lewis

Our differences don’t have to keep us polarized. Try this expert advice for forging unexpected connections.

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What to Say When You Don’t Know What to Say

By Kara Douglass Thom

The first step is listening with empathy and openness.

two men talk honestly.

How to Have More Honest Conversations With Your Friends

By Kara Douglass Thom

The surprising ways that honest, authentic dialogue can deepen your friendships.

A group on women talking inside a group training class inside of a health club.

How to Make Friends at Your Health Club

By Molly Kopischke

It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.

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4 Comforting Meals to Bring to a Friend in Need

By Maddie Augustin

Nutritious, comforting recipes designed for leaving on a friend’s doorstep.

a group of woman discuss a book

4 Tips for Creating a Successful Book Club

By Molly Tynjala

Respectful debate and setting expectations are key.

an illustration of chairs with books resting on the seats

The Benefits of a Book Club

By Molly Tynjala

A bibliophile’s guide to creating — and sustaining — a great reading group.

two women mediate on a dock

How to Handle Friendship Conflict

By Jessie Sholl

One of the first steps? Realizing that conflict is normal.

two men carry a large log on a beach

Why Friends Are Essential to Our Well-Being

By Jessie Sholl

Friendship matters. Here’s why our pals are critical to our health — and how to maintain meaningful connections with those we love.

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