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By Pilar Gerasimo
Designing your best self takes vision. Becoming your best self takes guts. Here's how to do both — with confidence.
By Pilar Gerasimo
When I was a kid, my mom referred to me affectionately as her "worry wart." This was because, from a very early age, I fretted and worried myself silly over just about everything, from whether my toddler tights were on straight, to whether or not other kids would like me, to whether I would grow up to be the sort of adult I imagined I was supposed to be.
a finger presses a pressure point on the opposite hand
By Pilar Gerasimo
EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.
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By Pilar Gerasimo
So I'm watching a rerun of the X-Files the other night (doesn't Scully look hilarious in those early episodes) when the dreaded Arby's commercial comes on.
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By Pilar Gerasimo
It starts when some nice clerk ma'ams you at the supermarket. Then you notice waitresses aren't asking to see your ID quite so often. Next thing you know, you're saying things like, "When I was younger," and it no longer sounds even a little bit silly.
By Jeremy Hunter
When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.
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By Pilar Gerasimo
I confess, when I first began editing Experience Life, I thought the magazine's name was a little odd. Perplexing, actually.
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By Pilar Gerasimo
 Watching the news on DEC. 13, I caught the panic piece about American obesity. At last, it’s an official crisis - announced by the Surgeon General and broadcast from the same sort of press room that usually issues sober reports about war, terrorism and global warming.
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By Pilar Gerasimo
Well, this is my second issue editing Experience Life , and I’ve decided that working on a health-focused magazine is pretty great. You get to meet all sorts of interesting, healthy people and read all sorts of interesting, healthy books. And you learn an amazing amount about health and fitness. Of course, sometimes it’s more than you wanted to know.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
Every once in a while, we come up with a slogan or motto that helps articulate our organization’s philosophy. Earlier this year, we introduced one such slogan: “Grow Forward.”
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