Personal Development

What to Try Now: Heifer International

Consider giving the gift of livestock to a family in need this holiday season.

By Experience Life Staff

Financial Health

Revolutionary Act 17: Reap the Rewards

Look and feel better, sure. But also think better, smell better, give better, love better, live better, be better.

By Pilar Gerasimo

Attitude/Mindset Personal Development

How to Experience More Awe

Discover how the feeling of awe can make us humbler, kinder, and more altruistic.

By Heidi Wachter

Attitude/Mindset Mental Health

How Toxic Anger Can Harm Your Health

Emerging research has shown that there are many science-based reasons to keep your cool.

By Alexandra Smith, MA, LPCC

Attitude/Mindset Emotional Intelligence

How to Let Go of Childhood Trauma

Burdens from the past can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.

By Jon Spayde

Attitude/Mindset Family/Parenting/Kids

The Miracle Morning

Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.

By Brian Johnson

Personal Development Time Management

The Unexpected Gifts of Imperfection

By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.

By Experience Life Staff

Attitude/Mindset Personal Development

Behind the Scenes With Lewis Howes (Video)

Hear more from the author and podcast host at this month's cover shoot.

By Experience Life Staff

Personal Development

A Path to Greatness: Lewis Howes

After an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.

By Heidi Wachter

Personal Development Work

4 Strategies to Help You Stay Calm When Calling Customer Service Reps

Four tips for a more thoughtful and positive approach to your next customer-service call.

By Margret Aldrich

Emotional Intelligence Healthy Communication

a senior woman outside with her arms opened wide

Counterclockwise

Life-changing, assumption-challenging takeaways from Ellen Langer's classic studies on mindful aging.

By Brian Johnson

Attitude/Mindset Healthy Aging

Behind the Scenes With Dani Shapiro (Video)

Hear more from the best-selling author at this month’s cover shoot.

By Experience Life Staff

Personal Development

Write of Passage: Dani Shapiro

Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.

By Heidi Wachter

Attitude/Mindset

Mindfulness Vs. Depression

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

By Heidi Wachter

Attitude/Mindset Depression & Anxiety

How Happiness Improves Heart Health

New research shows how a positive attitude can improve your ability to rebound from heart disease.

By Craig Cox

Happiness/Joy Healthy Aging

Revolutionary Act 15: Raise Your Sights

Don't get sucked in by obsessions with six-pack abs and buns of steel. Don't play "compare the bodies." Fulfill your best-self vision.

By Pilar Gerasimo

Personal Development Sustainability

Unpacking the Challenges of Social Health in the Digital Age

Americans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.

By Experience Life Staff

Mindful Technology