Attitude/Mindset

Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.

Are you ‘never good enough’? Explore this 6 strategies for self-acceptance.

Kristin Neff’s life-changing strategies can help you be kinder to yourself.

Don’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering.

Insights for building and maintaining indestructible trust in you.

A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.

Look and feel better, sure. But also think better, smell better, give better, love better, live better, be better.

Discover how the feeling of awe can make us humbler, kinder, and more altruistic.

Emerging research has shown that there are many science-based reasons to keep your cool.

Burdens from the past can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.

By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.

Life-changing, assumption-challenging takeaways from Ellen Langer's classic studies on mindful aging.

Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.

The podcast host and author shares her top insights on maintaining a healthy relationship with technology.

Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.

Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.