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November/December 2026
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Attitude/Mindset

Woman doing a bodyweight squat.

5 Ways to Fit in Fitness When You Have No Time

Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
By Anika Christ, RD, CPT
Attitude/MindsetFitness Tips
Sara Safari walking across rocks

Keep Climbing: Sara Safari

Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
By Heidi Wachter
Attitude/MindsetPersonal Development
A woman holds a large disco ball.

Authentic Body Love: Q&A With The Birds Papaya

For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
By Casie Leigh Lukes
Attitude/MindsetInclusive Wellness
Woman with eyes closed looking peaceful.

Talks — S1, EP2 / The Power of Mindset in Your Health and Life

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

With Jen Elmquist
Attitude/MindsetPersonal Development
senior man does a push up with two grandkids on his back

Power Aging

The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
By Dimity McDowell
Active AgingAttitude/Mindset
A woman doing a bench press with dumbbells.

How a Health-Focused Challenge Could Help You Reach Your Goals

If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
By Molly Kopischke
Attitude/MindsetFitness Tips
woman stretching while getting out of bed

How to Start Your Day With Calm and Focus

Ease into your day more mindfully by creating a morning routine.
By Kaelyn Riley
Attitude/Mindset
Young family walking on street and carrying Christmas gifts for a holiday party.

12 Ways to Experience Holiday Joy

Rediscover the real source of the holiday season’s magic.
By Laine Bergeson
Attitude/MindsetFamily/Parenting/Kids
Woman high fiving someone

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
By Lindsey Frey Palmquist
Attitude/MindsetFitness Tips
Illustration of woman walking over river

10 Tips to Develop a Big-Picture View of Health

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
By Jill Patton, NBC-HWC
Attitude/MindsetGeneral Health
Illustration of two woman having coffee. One touching the others shoulder.

5 Health Benefits of Physical Touch — and How to Get More of It

Welcome touch is good for our health and happiness.
By Katherine Reynolds Lewis
Attitude/MindsetMental Health
cardinal on snowy branch

The Book of Delights

Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
By Courtney Helgoe
Attitude/MindsetPersonal Development
curiosity

5 Benefits of Curiosity

Discover how cultivating an inquiring mind can help you lead a happier, healthier life.
By Todd Kashdan
Attitude/MindsetPersonal Development
Reinventing-Traditions

How to Create New Family and Holiday Traditions

New realities sometimes require new holiday rituals. Here’s how to embrace change without losing the spirit of your traditions.
By Jon Spayde
Attitude/MindsetFamily/Parenting/Kids
Chelsea Jackson Roberts, PhD

A Breath of Fresh Air: Chelsea Jackson Roberts, PhD

Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
By Heidi Wachter
Attitude/MindsetInclusive Wellness
A house in a scenic area

Finding Home

How author Pam Houston found the nurturing she had missed as a child by caring for a Colorado ranch.
By Heidi Wachter
Attitude/Mindset
glass of water with books

THE LIVING EXPERIMENT: Pause

Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
By Pilar Gerasimo and Dallas Hartwig
Attitude/MindsetWork
modern sofa

THE LIVING EXPERIMENT: Idleness

You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
By Pilar Gerasimo and Dallas Hartwig
Attitude/MindsetPersonal Development
Three adult women dancing in living room

Why Adults Need to Play Too

We leave many things behind as we mature. Our sense of play shouldn’t be one of them.
By Heidi Losleben with reporting by Erin Peterson
Attitude/Mindset
woman meditating on the beach

Cultivating a Beginner’s Mind

How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.
By Kenneth Cohen
Attitude/MindsetEmotional Intelligence
a woman with silver hair smiles while drinking a cup of tea

Finding Purpose in the Second Half of Your Life

What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what's to come.
By Experience Life Staff
Attitude/MindsetHealthy Aging
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