Attitude/Mindset

Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.

Discover how cultivating an inquiring mind can help you lead a happier, healthier life.

New realities sometimes require new holiday rituals. Here’s how to embrace change without losing the spirit of your traditions.

Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.

How author Pam Houston found the nurturing she had missed as a child by caring for a Colorado ranch.

Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.

You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.

We leave many things behind as we mature. Our sense of play shouldn’t be one of them.

How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.

What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what’s to come.

App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.

One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.

Don’t let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.

Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.

The start of the year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.

All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy— and your sanity.

The world needs more creative people — including you.

Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.