Women’s Health

Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.

Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.

Babies born via C-section may be missing out on beneficial bacteria, studies show.

Cortisol levels can be especially erratic during menopause and peri-menopause. Here are some tips for keeping them on track.

Many women are drinking more than ever before. Are you one of them?

Should I temper my workouts now that I’m pregnant?

A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.

Recent research establishes why women are more susceptible to knee injuries.

Research suggest a dangerous link between underwire bras and cell-phone radiation.

Nine practical strategies for boosting fertility and supporting a healthy pregnancy.

Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.