Specific Health Conditions

This expert advice can help you get the most out of self-massage.

Geezers facing ever stricter demands to lower their blood pressure might want to look beyond the American medical-pharmaceutical complex for guidance.

Expert tips on what to eat to help ease anxiety.

If you experience anxiety, it might be time to lay off the caffeine. Here’s why.

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.

The best way to tackle acne is from the inside out.

Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.

New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.

In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.

Trying to improve your circulation? Try these four exercises.

Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what’s true — and false — when it comes to circulation.

Here’s what to know about thyroid dysfunction — and how to get tested.

Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.