Functional/Integrative Medicine

The Hidden Liver Crisis

Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.

By Laine Bergeson, FMCHC

Functional/Integrative Medicine Gut Health

The Sour Truth About Sweet Fruit

In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.

By Max Lugavere

Brain Health Functional/Integrative Medicine

What Is Cyclical Self-Care and Why Is It Important?

Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.

By Casie Leigh Lukes

Functional/Integrative Medicine Hormones

The 13 Pillars of the Pegan Diet

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.

By Mark Hyman, MD

Functional/Integrative Medicine Metabolism/Weight Loss

A Whole-Person Approach to Treating Depression

Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.

By Quinton Skinner

Depression & Anxiety Functional/Integrative Medicine

How to Get Rid of Bloating

Find relief with simple lifestyle strategies.

By Laine Bergeson, FMCHC

Functional/Integrative Medicine Gut Health

healthy-fats-food-arthritis-salmon-avocado-nuts-seeds

How to Heal Arthritis Naturally

Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.

By Anjula Razdan

Arthritis & Joint Health Functional/Integrative Medicine

Sarah Kay Hoffman’s Daily Wellness Routine

A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.

By Sarah Kay Hoffman

Family/Parenting/Kids Functional/Integrative Medicine

The Power of the Placebo Effect

Discover the powerful ways the mind can influence healing.

By Jo Marchant, PhD

Functional/Integrative Medicine Wellness

Change Makers

Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.

By Jon Spayde

Food Culture Functional/Integrative Medicine

Cancer-Fighting Diets

Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.

By Laine Bergeson, FMCHC

Cancer Functional/Integrative Medicine

12 Strategies for a Safe Detox

If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.

By Laine Bergeson

Detox Functional/Integrative Medicine

cup of anxiety supportive tea with dried herbs and mushrooms

4 Natural Remedies for Anxiety That May Help You Feel Calmer

Discover four natural remedies for anxiety, including lavender, ashwagandha, reishi, and motherwort, that may help promote calm and better sleep.

By Catherine Guthrie

Depression & Anxiety Functional/Integrative Medicine

a woman smiles during a group fitness class

Help Wanted: Health Coach

Trained to listen and support, rather than simply dole out advice, health coaches are attracting more attention than ever — from patients and from a healthcare industry desperate for solutions.

By Joseph Hart

Fitness Tips Functional/Integrative Medicine

Whole-Person Cancer Care

Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.

By Laine Bergeson, FMCHC

Cancer Functional/Integrative Medicine