Brain Health

Total health is about more than your body — it's about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.

Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?

A new study has identified the most beneficial workouts for your neurological health.

Recent research has linked mediocre fitness in midlife with smaller brain size down the road.

Staving off memory loss requires more than just exercising your gray matter.

Enhance your brain function with four recipes designed to invigorate mood, memory, and cognition.

A neurologist explains the power of your microbiome to heal and protect your brain.

New studies show that strength training boosts memory.

The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.

A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. The best cure may be at the end of our forks — here are three recipes to try.

For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.