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A mom with her baby speaking to a Life Time team member in the Kids Academy.

How 3 Moms Use Life Time

Meet three women who use their memberships for both family-fun and much-deserved me-time.

By Life Time Editorial Team

renegade row

The Low Impact HIIT Workout

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

By Maggie Fazeli Fard

Active Aging Cardio

A collage of photos of kids participating in activities at Life Time, including swimming, playing basketball and exercising.

14 Summer-Fun Activities For Kids at Life Time

Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.

By Molly Kopischke

A collage of photos of kids participating in activities at Life Time, including swimming, playing basketball and exercising.

14 Summer-Fun Activities For Kids at Life Time

Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.

By Molly Kopischke

illustration of a person stretching their quadriceps

5 Ways to Get Your Fitness Routine Back on Track

Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.

By Nicole Radziszewski

woman holding plate of food with clock overlay

How to Fuel Up Before and After Your Workout

A look at the best things to eat pre- and postworkout.

By Nicole Radziszewski

A graphic of a man flexing his arms.

The Ultimate Guide to Supporting Your Immune System

How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.

By Paul Kriegler, RD, CPT

a woman lifting a strength training plate

7 Body and Mind Benefits of Building Muscle

Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.

By The LTH Nutrition Team

a man and woman perform a snatch during a group fitness class

Boot-Camp Basics

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.

By Nicole Radziszewski

a man and woman perform a snatch during a group fitness class

Group Training Boot-Camp Workout

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.

By Nicole Radziszewski

Two people exercising in fitness studio.

The Ins and Outs of Group Fitness Classes

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.

By Molly Kopischke

A woman sleeps in bed.

How Healthy-Living Experts Do Evening Routines

Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.

By Molly Schelper and Jill Patton

Renegade row

MetCon for the Masses

This eight-week metcon workout builds strength and burns fat — all in  a short, sweet, and sweaty metabolic-conditioning package.

By Jennifer Blake

Illustration of a person putting on a sock.

Running Your First 5K? Start Here.

Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.

By Rebekah Mayer

Two chairs with table near the pool

16 Ways to Make the Most of Your Pool Day

Head to Life Time to enjoy the Beach Club experience and pool time summer fun.

By Jill Patton, NBC-HWC

Man leaning over forward and holding a barbell with weights on it.

The Easy-Strength Workout

You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.

By Andrew Heffernan

A woman sitting on a bench holding a weight with both hands.

How to Stay Fit At Any Age

This functional, all-ages workout builds strength, balance, agility, and confidence.

By Maggie Fazeli Fard

a woman pulls a resistance band

Strength Training for All Ages

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.

By Nicole Radziszewski

Illustration of a woman doing a lunge with high guard.

Improve Your Golf Swing

Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.

By Yael Grauer

Woman doing workout in the water.

A Strength-Building Water Workout

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

By Yael Grauer

A father who has his son on his shoulders.

Five Ways to Get Fit as a Family

Learn how to engage your children and get involved with their fitness.

By Kara Douglass Thom