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Don’t walk by these machines the next time you’re at the health club — hop on.

Meet three women who use their memberships for both family-fun and much-deserved me-time.

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

How to use the studio to jump-start your fitness journey.

Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.

Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.

How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.

Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.

In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.

In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.

A look at the best things to eat pre- and postworkout.

Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.

How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.

Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.

The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.

Gather inspiration for crafting a morning routine in Part One of this three-part series.