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Meet three women who use their memberships for both family-fun and much-deserved me-time.

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.

Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.

Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.

A look at the best things to eat pre- and postworkout.

How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.

Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.

The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.

Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.

This eight-week metcon workout builds strength and burns fat — all in 
a short, sweet, and sweaty metabolic-conditioning package.

Head to Life Time to enjoy the Beach Club experience and pool time summer fun.

You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.

This functional, all-ages workout builds strength, balance, agility, and confidence.

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.