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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

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Person doing a lunge move on a Pilates reformer in a CTR class at Life Time

Core, Tone, Reform: What Is CTR at Life Time?

Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
By Emily Ewen
People huddling together for a team cheer

Solo Athlete? Here’s Why Exercising With Other People Matters

Just because you rock a solitary sport doesn’t mean you can’t be part of a community. Discover five benefits of moving your body with other people.
By Lauren Bedosky
Aerial view of the Beach Club outoor pools at Life Time

Best Summer Ever: 9 Ways to Spend a Day at the Pool

Ideas for relaxation and active fun during the sunny season at Life Time.
By Emily Ewen
Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
By Hayley Arnet
Group Fitness
A Life Time trainer coaching a gray-haired woman using dumbbells.

Discover ARORA

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
By Molly Kopischke
A group of people working out using weights

4 Ways to Try Training

Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
By Callie Fredrickson
A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
By Life Time Editorial Team
Woman stretching in home

Fit-for-Life Training

The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
By Michael Dregni
a man sits in nature doing yoga

6 Tips to Start Working Out — at Any Age

Here are six ways to get over the mental barriers to working out.
By Michael Dregni
Illustration of a woman running outside.

The Exercise and Movement Guide to Supporting Your Immune System

Learn how exercise and movement can help support your body's immune system. Plus, get a four-week, immune-friendly strength workout plan.
By Paul Kriegler, RD, CPT
woman talking to man

What to Do When You’ve Fallen “Off the Wagon”

We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
By Samantha McKinney, RD, CPT
A man and a woman in a boxing class at a fitness facility.

5 Fitness Classes for Stress Relief

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
By Molly Kopischke
Group Fitness
A woman smiling while eating avocado toast in the kitchen.

5 Things to Do — and Not to Do — When Starting a Health Program

A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
By Samantha McKinney, RD, CPT
A woman playing pickleball.

Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?

A Life Time racquet sport pro shares what you need to know about this booming sport.
By Callie Fredrickson
A woman with headphones on using a rower in a fitness facility.

The Back-to-Fitness Workout Plan

A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
By Callie Fredrickson
An adult man playing a game of pickleball at Life Time.

How Fitness Can Improve Your Brain and Mental Health

Moving your body can help you sharpen your focus, improve your mood, and more.
By Michael Dregni and Maggie Fazeli Fard
A woman lifting a barbell at a fitness club.

Go for Gold: Summer Games-Inspired Movement

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
By Callie Fredrickson
various people running

How to Train for Your First 5K

This beginner-friendly plan can help you become a 5K runner in just 90 days.
By Maggie Fazeli Fard
Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
By Lindsay Payne
A man playing tennis on an outdoor court at Life Time.

How to Up Your Tennis Game — Without Stepping On the Court

Improve your range of motion, joint stability, and overall performance with this off-court workout.
By Nancy Brenden
A woman using a rowing machine in a fitness facility.

5 Machines You’re Not Using But Ought to Be

Don’t walk by these machines the next time you’re at the health club — hop on.
By Danny King
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