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November/December 2026
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Group Fitness

Two people exercising in fitness studio.

The Ins and Outs of Group Fitness Classes

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
By Molly Kopischke
Group Fitness
A woman resting while sitting on a yoga mat in a fitness facility.

How Can I Avoid Injury When Trying a New Group Fitness Class?

Knowing your strengths and your limitations is key, says our fitness editor.
By Jon Spayde
Fitness TipsGroup Fitness
A group fitness class

Which Group Fitness Class Is Right for You?

Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
By Molly Kopischke
Fitness TipsGroup Fitness
Group of people running out of the water during a race

3 Solutions for Overcoming Group Fitness Pitfalls

Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
By Andrew Heffernan
Fitness TipsGroup Fitness
A group of four people in a fitness facility with two of them fist bumping.

The Power of Working Out in a Group

Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
By Andrew Heffernan
CommunityFitness Tips
a close up of a woman riding an indoor cycle

6 Tips for Your First Indoor Cycling Class

Advice to help you feel empowered and ready to ride.
By Kaelyn Riley
CyclingFitness Tips
people rolling yoga mats after a class

4 Reasons to Try a Group-Fitness Class

The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . . 
By Gina DeMillo Wagner
Fitness TipsGroup Fitness
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