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Running

a person ties their shoe

How to Start Running

Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.

By Kara Douglass Thom

a man prepares for his swim at the start of a triathlon

5 Strategies to Help You Cope When You Get Dropped During a Race

In the swim lanes, on the road or on the run — here's how to manage when you get dropped at your race.

By Kara Douglass Thom

Attitude/Mindset Cycling