Flexibility & Mobility

Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s how to improve ankle mobility and prevent an unwanted kinetic shock wave.

Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here’s how to correct the problem.

For years we’ve been told to stretch before activity, after activity, and anytime in between. But what is stretching really good for, and when is it really worth our time and effort?

Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use.

A chronic case of computer neck can undermine your work and your workouts. Here is expert advice to keep your neck pain-free.

A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.

Don't keep those beautiful muscles and joints all cooped up. Give them room to move!