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November/December 2026
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Jenny Liu

Jenny Liu

Latest stories

Two woman in physical therapy

FMS Screen Test

The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.
By Jenny Liu
Fitness TipsFlexibility & Mobility
a person holds their ankle

How to Improve Ankle Mobility

Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s how to improve ankle mobility and prevent an unwanted kinetic shock wave.
By Jenny Liu
Arthritis & Joint HealthFitness Tips
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