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Emily Esfahani Smith

Emily Esfahani Smith

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How to Build a Meaningful Life

How to Build a Meaningful Life

Emily Esfahani Smith's four pillars of meaning can help anyone dealing with the stresses of daily life.

By Emily Esfahani Smith

Attitude/Mindset Personal Development

a pink flower bursts through a burned out forest floor

How Adversity Can Lead to Personal Growth

In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.

By Emily Esfahani Smith

Mental Health Personal Development