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a man runs in the desert with a jacket

Looking to Improve Your Endurance and Athletic Performance? Try Building Your Heat Tolerance.

By Danny King

A Life Time personal trainer shares how training to tolerate high temps can unlock endurance gains and boost athletic performance.

A woman using a rowing machine in a fitness facility.

5 Machines You’re Not Using But Ought to Be

By Danny King

Don’t walk by these machines the next time you’re at the health club — hop on.

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