Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here's what everyone should know about how to balance the body's pH.

Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?

There’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.

New research has weakened the perceived link between saturated fat and heart disease. Today, many experts, including Dr. Ronald M. Krauss, agree that refined carbs pose a much greater danger.

You know that your genes are central to your health. But did you know that they have their own nutritional needs? Discover how the emerging field of nutrigenomics may help us nourish our DNA — and lower our risk of certain diseases.