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Heidi Kelchner
LATEST STORIES
The Pool as Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.
The Benefits of Cross-Training in the Pool
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
Lap-Swimming Etiquette
Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.