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How Terry Wahls, MD, Beat Multiple Sclerosis (MS)

By Dara Moskowitz Grumdahl
Visionary physician Terry Wahls, MD, beat MS and upset the conventional medical world with a simple, back-to-basics message.
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4 Self-Care Strategies From Gabby Bernstein

By Dara Moskowitz Grumdahl
Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.
a campsite at dusk

Kelly Barnhill on Sustaining a Creative Life

By Dara Moskowitz Grumdahl
Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.
Owamni Restaurant

Sioux Chef Sean Sherman on the Importance of Indigenous Food

By Dara Moskowitz Grumdahl
Native chef Sean Sherman is striving to decolonize America's idea of food.
a meandering path and setting sun

How Jane Goodall Sustains Hope

By Dara Moskowitz Grumdahl
Although the future may seem bleak, Jane Goodall seeks to inspire us all with faith, resiliency, and awe.
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Sharon Salzberg on Real Happiness

By Dara Moskowitz Grumdahl
The mindfulness pioneer on healing ourselves and the world.
a simple nightstand

Pilar Gerasimo on the Pursuit of Health and Happiness

By Dara Moskowitz Grumdahl
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.
a coffee cup with a steam heart above

A Life of Love

By Dara Moskowitz Grumdahl
Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
a woman picks a squash with her young children watching on

Feed Your Mind

By Dara Moskowitz Grumdahl
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
a mom and daughter with a backpack walk on the street

Ashanti Branch on Creativity, Mental Health, and Real-World Choices

By Dara Moskowitz Grumdahl
The nonprofit founder and educator talks about how best to invest in kids.
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Counting on Community

By Dara Moskowitz Grumdahl
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
Wallace headshot

Be Well With Water

By Dara Moskowitz Grumdahl
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
Amy Thielen and her kitchen

Something’s (Always) Cooking

By Dara Moskowitz Grumdahl
Chef and cookbook author Amy Thielen simplifies her daily food life with practicality — and preparation.
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