November/December 2023

The transition from spring to summer can feel liberating — and energizing. But knowing how to channel that energy can be vexing. Whether you’re primed to run your first 5K or feel ready to finally navigate the local farmers’ market, we’ll help you make the most of your renewed vigor.

Dishing up well-researched nutrition advice, inspiring recipes, and helpful kitchen tips, our annual celebration of food features appetizing options for everyone, including burger-loving beginners and cuisine-centric connoisseurs.

Explore the surprising ways in which foundational health and fitness practices can truly improve your overall well-being.

The holidays bring fresh challenges to both longstanding and new relationships. Discover inspiration to overcome the kind of fraught interactions that can turn celebratory gatherings into unhealthy battlegrounds.

In this transitional season, we honor your body's natural rhythms to attune your sleep, focus, and energy.