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Revolutionary Acts

Learn the skills
By Pilar Gerasimo
Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you'll be healthy, too.
Raise Your Sights
By Pilar Gerasimo
Don't get sucked in by obsessions with six-pack abs and buns of steel. Don't play "compare the bodies." Fulfill your best-self vision.
Leverage your big whys
By Pilar Gerasimo
Know the specific reasons your health matters to you. Write them down where you'll see them daily.
Be Proactive
By Pilar Gerasimo
If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
Go at your own pace
By Pilar Gerasimo
A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.
Be part of the solution
By Pilar Gerasimo
It’s going to take a lot of strong, clear-headed, high-vitality people to solve the world’s problems. Be one of them.
See the bigger picture
By Pilar Gerasimo
Yes, this is about you, but your well-being also affects everyone and everything around you. When you get healthier, everybody benefits.
Safeguard your juju
By Pilar Gerasimo
Don’t let yourself get run down, depressed, negative, or reactive. That’s when immunity drops, inflammation rages, and unhealthy tendencies strike.
Minimize symptom suppression
By Pilar Gerasimo
Make whole-person vitality, well-being and resilience your goal. Partner with healthcare pros who understand and support your desire to be fully healthy with a minimum of medical interventions.
Practice medicine without a license
By Pilar Gerasimo
Research your own conditions and treatment alternatives, ask questions, and seek second opinions with impunity. Leverage the expertise of trained pros, but don't allow it to eclipse your own informed instincts about what's best for you.
Redefine your role
By Pilar Gerasimo
You are not a “healthcare consumer.” You are a human being. You may be experiencing an illness or other health challenge right now, but remember that good health is your body’s natural state.
Repossess your health
By Pilar Gerasimo
Reclaim responsibility for your well-being; own your daily choices; minimize your reliance on the broken sick-care system.
Celebrate what's good
By Pilar Gerasimo
Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.
Rage against the machine
By Pilar Gerasimo
Use your healthy frustration about unhealthy status quos to spark creativity and determination.
buck trends
By Pilar Gerasimo
Just because it’s popular doesn’t mean it’s smart or good for you. Enlist fellow trend buckers — and create a trend of your own.
Defy convention
By Pilar Gerasimo
Do the healthy thing, even when it’s challenging, inconvenient, or considered weird. Take pride in that.
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