Health Feature

Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here's what your feet may be saying about your overall health.

The latest research on uric acid suggests that this waste product may be an important bellwether for cardiometabolic health.

We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here's what you need to know.

More than just acupuncture, this system of healing focuses on a holistic approach to health, and a growing body of research supports its efficacy. Learn how TCM works and how it can treat the whole person.

Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.

Learn about the latest research on gluten intolerance.

Extreme weather and other climate conditions are affecting our bodies and minds. Discover strategies to build resilience.

The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.

Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here's why.

Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.

Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.

This stage of life is often shrouded in mystery. But it doesn’t have to be.

Expert advice on how to deal with loneliness.

For these eight Life Time members, choosing fitness changed everything.

Many physicians who treat tick-borne diseases now combine conventional medicine with gentler integrative strategies — and more long-term patients are getting well.

Learn why a little exposure to germs and viruses is good for your health.

The vagus nerve, also known as the gut–brain axis, plays a critical role in stress regulation and overall health. Learn how you can take care of yours.