Specific Health Conditions

Sara Gottfried’s Turmeric Latte Recipe

This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.

By Sara Gottfried, MD

Arthritis & Joint Health Cooking & Food

Beyond the Core: How to Flex Your Neck

Protect your neck muscles with these two moves.

By Nicole Radziszewski

Fitness Tips Headaches & Migraines

Nutritional Supplements May Decrease Postpartum Blues

A trio of supplements supports brain changes in women during postpartum.

By Casie Leigh Lukes

Depression & Anxiety Hormones

Are Women More Likely to Get Alzheimer’s?

Although two-thirds of Americans with Alzheimer’s are women, the answer is, “Not necessarily.”

By Michael Dregni

Alzheimer’s & Dementia Inflammation

Expert Answers: How Does Alcohol Affect My Workout?

Wondering if you should hit the gym after a drink or two? Here's what the research says.

By Lauren Bedosky

Addiction Fitness Tips

10 Surprising Signs You Have an Allergy or Sensitivity

Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.

By Laine Bergeson, FMCHC

Allergies Specific Health Conditions

Beyond the Core: How to Strengthen Your Shoulders

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.

By Nicole Radziszewski

Arthritis & Joint Health Equipment-Based Workouts

Beyond Cholesterol: 8 Tests That Measure Your Cardiovascular-Disease Risk

Functional-medicine doctors are using new metrics to measure heart health and disease risk.

By Anjula Razdan

Functional/Integrative Medicine Healthy Aging

4 Ways to Fight Alzheimer’s Now

Research shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself.

By Michael Dregni

Alzheimer’s & Dementia Healthy Aging

Acupuncture May Reduce Migraines

A new JAMA Internal Medicine study finds that treatment with acupuncture may reduce the frequency of these debilitating headaches.

By Courtney Helgoe

Functional/Integrative Medicine Headaches & Migraines

Beyond the Core: How to Protect Your Knees

Strengthen your knees with these two moves.

By Nicole Radziszewski

Arthritis & Joint Health Fitness Tips

Endurance Athletes and Heart Arrhythmias: Exercise Overdose?

A new book, The Haywire Heart, examines the symptoms, prevention, and treatment of a condition dubbed “athlete’s heart.”

By Michael Dregni

Heart & Cardiovascular Health Specific Health Conditions

PUMPING IRONY: Is Cancer Screening Just a Scam?

A new study reveals that colonoscopies, mammograms, and other tests do little to prolong life expectancy. But don’t expect to hear that from your doctor.

By Craig Cox

Cancer Pumping Irony

What Triggers Migraines?

The cause of migraines has long been a mystery — but recently, researchers took one step closer a solution.

By Heidi Wachter

Headaches & Migraines Pain Relief

Illustration of brain with maze of string

Untangling Alzheimer’s

Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.

By Michael Dregni

Alzheimer’s & Dementia Healthy Aging

First Blood Biomarker for MS Discovered — and What It Means for Treatment

MS expert — and patient — Terry Wahls, MD, on what the recent discovery means for those with the neurodegenerative disease.

By Anjula Razdan

Autoimmunity Functional/Integrative Medicine

illustration of gut and brain connection

Can Gut Bacteria Affect Alzheimer’s Disease?

New research finds the microbes in your gut may play a major role in escalating the chronic brain disease.

By Heidi Wachter

Alzheimer’s & Dementia Gut Health

The Anxiety of After-Hours Email

In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.

By Heidi Wachter

Depression & Anxiety Mindful Technology