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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Specific Health Conditions

cup of anxiety supportive tea with dried herbs and mushrooms

4 Natural Remedies for Anxiety That May Help You Feel Calmer

Discover four natural remedies for anxiety, including lavender, ashwagandha, reishi, and motherwort, that may help promote calm and better sleep.
By Catherine Guthrie
Depression & AnxietyFunctional/Integrative Medicine
cups of coffee and tea

How Caffeine Can Increase Anxiety

If you experience anxiety, it might be time to lay off the caffeine. Here's why.
By Catherine Guthrie
Depression & AnxietyHormones
Cancer Care

Whole-Person Cancer Care

Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
By Laine Bergeson, FMCHC
CancerFunctional/Integrative Medicine
a woman sits crosslegged enjoying breakfast in the morning light

4 Strategies for Anti-Anxiety Eating

These four nutritional strategies can help support a calmer state of mind.
By Catherine Guthrie
Cooking & FoodDepression & Anxiety
soup-thyroid-miso

How to Boost Your Thyroid

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
By Amy Myers, MD
Functional/Integrative MedicineHormones
berries

6 Strategies to Fight the Root Causes of Acne

The best way to tackle acne is from the inside out.
By Laine Bergeson, FMCHC
InflammationPersonal Care/Beauty
Woman using herbal essence

Which Adaptogens Work Best to Heal Burnout?

Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
By Aviva Romm, MD
Depression & AnxietyFunctional/Integrative Medicine
Illustration of thryoid gland calling an iPhone

A Guide to Improving Thyroid Health

This little gland can make or break your health and well-being.
By Amy Myers, MD
HormonesImmunity
recipe to support thyroid function

5 Essential Thyroid Recipes

Dairy-free, gluten-free recipes that nourish your thyroid.
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Cooking & FoodFunctional/Integrative Medicine
hands-aging-elderly-old

PUMPING IRONY: Algae for Arthritis?

New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.
By Craig Cox
Arthritis & Joint HealthInflammation
roundup-monsanto-pesticides

California Classifies Weed Killer Roundup as Cancer Causing

In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
By Michael Dregni
CancerHome/Living
a woman foam rolling her upper back

4 Exercises to Boost Your Circulation

Trying to improve your circulation? Try these four exercises.
By Laine Bergeson, FMCHC
Fitness TipsHeart & Cardiovascular Health
Circulatory Systems

The Truth About Circulation

Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what's true — and false — when it comes to circulation.
By Laine Bergeson, FMCHC
Healthy AgingHeart & Cardiovascular Health
illustration of person running with arrows pointing to how the circulation system works

How Exercise Affects Circulation (and Vice Versa)

Discover how your circulatory system can support athletic performance — and help nutrients flow through the body.
By Laine Bergeson, FMCHC
Heart & Cardiovascular Health
illio of flower, butterfly and people siting on flower's leaves

Why Do Thyroid Disorders Affect Women More Often Than Men?

Here’s what to know about thyroid dysfunction — and how to get tested.
By Jill Grunewald
Functional/Integrative MedicineHormones
Michael Somsan

Out of the Darkness: Michael Somsan’s Success Story

Despite an injury that left him blind, this Army veteran sets his sights on triathlon's most legendary event.
By Michael Somsan
AddictionInclusive Wellness
A jumble of whole yellow onions and whole heads of garlic are pictured.

12 Ways to Defend Yourself Against Allergies — Naturally

Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
By Laine Bergeson, FMCHC
AllergiesInflammation
allergy-anxiety

Strategies to Help Overcome Anxiety Related to Allergic Reactions

When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.
By Jon Spayde
AllergiesDepression & Anxiety
Allergy Sensitivity

Allergy, Intolerance, or Sensitivity?

When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal. 
By Laine Bergeson, FMCHC
AllergiesSpecific Health Conditions
exercise-and-anger

Extreme Exercise, Anger, and Your Heart

Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.
By Kaelyn Riley
Fitness TipsGeneral Health
a woman sits in a park with an inhaler

Taking On the Allergy Epidemic

Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
By Laine Bergeson, FMCHC
AllergiesFunctional/Integrative Medicine
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