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Whole-Person Cancer Care
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
4 Strategies for Anti-Anxiety Eating
These four nutritional strategies can help support a calmer state of mind.
How to Boost Your Thyroid
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
6 Strategies to Fight the Root Causes of Acne
The best way to tackle acne is from the inside out.
Which Adaptogens Work Best to Heal Burnout?
Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
A Guide to Improving Thyroid Health
This little gland can make or break your health and well-being.
5 Essential Thyroid Recipes
Dairy-free, gluten-free recipes that nourish your thyroid.
PUMPING IRONY: Algae for Arthritis?
New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.
California Classifies Weed Killer Roundup as Cancer Causing
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
4 Exercises to Boost Your Circulation
Trying to improve your circulation? Try these four exercises.
The Truth About Circulation
Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what’s true — and false — when it comes to circulation.
How Exercise Affects Circulation (and Vice Versa)
Discover how your circulatory system can support athletic performance — and help nutrients flow through the body.
Why Do Thyroid Disorders Affect Women More Often Than Men?
Here’s what to know about thyroid dysfunction — and how to get tested.
Out of the Darkness: Michael Somsan’s Success Story
Despite an injury that left him blind, this Army veteran sets his sights on triathlon’s most legendary event.
12 Ways to Defend Yourself Against Allergies — Naturally
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
Strategies to Help Overcome Anxiety Related to Allergic Reactions
When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.
Allergy, Intolerance, or Sensitivity?
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
Extreme Exercise, Anger, and Your Heart
Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.
Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
Sara Gottfried’s Turmeric Latte Recipe
This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
Beyond the Core: How to Flex Your Neck
Protect your neck muscles with these two moves.