D.TOX
14-Day Cleanse
Life Time’s 14-day detoxification program is designed to boost metabolism and support weight loss with targeted supplements and personalized food plans. Let Coach Anika guide you through this three-step plan.
01
Prepare
Spend three to seven days reviewing the D.TOX program guide, planning meals, grocery shopping, and shifting some of your habits to make the transition easier, such as reducing caffeine and sugar and getting hydrated.
02
Detox
Follow the approved foods list, prioritizing protein and fiber while eliminating alcohol, added sugar, and non-approved foods. If you’re using the D.TOX shakes, consume one daily on days one to 10, then consume two on days 11 to 14.
03
Restore
Use the D.TOX program guide to slowly reintroduce foods and ease into the maintenance phase.
What to Expect
Understanding Week 1
Understanding Week 2
Restore Phase
Key Benefits
Increased Energy
Improved Sleep
Decreased Bloating
Clearer Complexion
The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.
*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.