11 Common Fitness Beliefs Explained Ebook Confirmation Page | Experience Life

Magazine
Subscription

Get the latest content and program updates from Life Time.

Subscribe

Life Time Member *

I’m a Life Time member

I’m not a Life Time member

First Name *

Last Name *

Email Address *

Nearest Life Time Club *

If you are human, leave this field blank.

Skip the Hype!

Your myth-busting fitness guide is just a click away.
This guide is packed with insights to help you train smarter and with more confidence.

Download "11 Common Fitness Beliefs Explained"

11 Common Fitness Beliefs Explained cover

You May Also Enjoy

Calorie counter application next to salad

The Calorie Myth

New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more — plus, the importance of nutrient-dense food.

a set of shoes, weights, mat and other exercise apparatus

Is There Really a “Best” Workout?

We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.

Collage of active people

The Real-Fitness Manifesto

Our best fitness tips to help you move well, recover fully, and achieve your fittest life.

Person icing shoulder

The Problem With Using the RICE Protocol to Treat a Soft Tissue Injury

Some think the RICE protocol — rest, ice, compression, and elevation — is an outdated way to handle injuries. Here’s how to use a little PEACE and LOVE for recovery.