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Living Fit
The Brookbush Institute
Online Sleep Coach
- Educational content
CFSC holds free monthly webinars for CFSC-certified coaches.
Next one on Tuesday, May 9th at 6 PM EST
“Get Moving: How To Get New Clients Started and Make Them Stay”
https://us06web.zoom.us/webinar/register/WN_mr6FnwBoSUCZFAfEJMiMyA
PROnatal: FREE RESOURCE
This is the link to the Free Moves to Avoid by Trimester Guide that we will share with trainers. We can include this URL in the presentation too.
WEBINAR DESCRIPTION
Join us for a 60-minute LIVE webinar to discover the keys to helping your clients thrive during pregnancy, confidently prepare for birth, and emerge even stronger – a timely topic with Mother’s Day around the corner! During this session, you will learn:
- The 3 goals all pregnant clients are training for (that must be factored into their training program).
- Why conventional prenatal exercise guidance given to mitigate pain or injury can have the opposite effect (and what to focus on instead).
- The #1 most effective core exercise, and powerful cueing strategies, that will benefit ALL your clients, especially pre & postnatal.
- How you can earn your Certificate, maximum CECs, and tons of additional resources and benefits by enrolling in the self-paced online course to become a PROnatal Certified Coach (along with a special offer not available to the public).
Girls Gone Strong
Links to our FREE courses for Life Time trainers with descriptions of the courses
FREE 5-Day Course #1: Menstrual Cycle & Women
Description: take this course if you want to feel confident and prepared to help women struggling with common menstrual cycle symptoms like:
- fatigue and low energy
- cravings and overeating
- anxiety, mood swings, and irritability
- bloating and weight fluctuations
- cramps and pelvic pain
- and so much more
In this course you’ll learn powerful evidence-based strategies to individualize exercise and nutrition recommendations based on a woman’s unique menstrual cycle and symptoms.
And you’ll learn how to work WITH their cycle to achieve consistent progress and better results.
FREE 5-Day Course #2: Menopause & Nutrition
Description: take this course if you want to gain the knowledge and skills to help women combat common menopause symptoms like:
- Weight gain
- Body composition changes
- Hormone struggles
- Poor sleep
- Fatigue & low energy
- Hot flushes
- Brain fog
- And so much more!
In this course you’ll learn research-backed nutrition strategies and recommendations you can customize for your client’s based on her unique menopause symptoms and struggles.
FREE 5-Day Course #3: Strength Training During Pregnancy
Description: take this course if you want to gain the knowledge and skills to help women safely strength train during pregnancy.
In this five-day course, you’ll learn:
- How to program and modify exercises for each trimester
- How to help your clients safely build strength and muscle during pregnancy
- How to reduce the risk of concerns like incontinence and pelvic pain.
- When strength training during pregnancy is NOT safe.
- How to help with incontinence (e.g. leaking urine).
You’ll also receive free downloadable resources and tools like…
- Sample strength training programs for each trimester
- Exercises to improve the strength and coordination of your pelvic floor muscles
- Simple modifications to reduce low back and pelvic girdle pain
- Exercises to physically prepare a woman’s body for childbirth
In this course you’ll learn research-backed programming strategies and recommendations you can customize for your client’s based on her unique pregnancy experience.
