33 Food Swaps to Help You Eat Healthier
Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
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Taking the Heat
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Which Group Fitness Class is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
8 Tips for Healthy Summer Skin
An esthetician offers tips for enjoying the warmer weather without succumbing to the harmful effects of the sun’s rays.
16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.
Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
13 Ways Life Time Can Help You Thrive This Holiday Season
Stress less and enjoy more by letting us be your holiday helper this year.
Healthy Swaps for Joyful Holiday Baking
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
3 Ways to Breathe Through Stress
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Goals for a Healthier You
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
How a Health-Focused Challenge Could Help You Reach Your Goals
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
16 Family-Friendly Summer Activities
Get excited to make this summer extra fun with these simple, cost effective ideas.
Crunchy Thai Salad
Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.
