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15 Ways Life Time Can Help You Thrive This Holiday Season
Stress less and enjoy more by letting us be your holiday helper this year.
How Do I Start Working Out?
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
Is Your Goal Realistic?
Trainer secrets for setting yourself up to make it happen.
5 Weight-Loss Tips That Have Nothing to Do With Food
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
15 Activity Ideas the Whole Family Will Love
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
Beyond Improved Fitness: 5 Surprising Benefits of Video Training
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.
10 Tips for Making the Most of Your Grocery-Store Buys
With a little guidance, you can make your food budget — and purchases — stretch a little further.
8 Tips for the Healthy Remote Worker
How to stay productive and healthy while working remotely.
8 Freezer-Friendly Recipes
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
5 Ways to Fit in Fitness When You Have No Time
Think you’re too busy to exercise? Try these five strategies to make it a regular part of your days.
Why Meal Plans Don’t Work
“Can’t you just make me a meal plan?” Discover Coach Anika’s response to this often-asked request.
How Healthy-Living Experts Do Evening Routines
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
How Healthy-Living Experts Do Midday Routines
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
How Healthy-Living Experts Do Morning Routines
Gather inspiration for crafting a morning routine in Part One of this three-part series.
10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.