Personal Well-Being
LATEST STORIES
5 Weight-Loss Tips That Have Nothing to Do With Food
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
Post-Election Stress-Relief Yoga Workout
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
Optimizing Your Health at Home: Welcome to Life Time Living Coral Gables
Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!
How Self-Care Fits Into Your New Fall Routine
No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.
5 Mantras That Help Drive Me to Success
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
How to Help a Friend Deal With Pandemic Anxiety
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
The Connection Between Health and Happiness
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
3 Key Factors for Optimal Health
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Choosing a Brighter Future
“I took my life back. I took my body back. I took my health back.”
3 Ways to Breathe Through Stress
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
8 Tips for Healthy Summer Skin
An esthetician offers tips for enjoying the warmer weather without succumbing to the harmful effects of the sun’s rays.
Reaching the Finish Line
“Getting to those moments in life that you’re going to remember — that’s my motivation.”
Trading Weight Loss for Life Gains
“Get outdoors. Go hiking. Go walking. Just do something to get out there and move, get your health on track so that you can go out and experience life — because you only have one.”