mind-body Archives | Experience Life

A Young Female Life Time Member Running A Race Outside.

Beyond Fitness: Members Share How Life Time Supports Their Overall Well-Being

January 15, 2021
Molly Schelper
Attitude/Mindset, Fitness, Health, Lifestyle, Membership

Meet four members whose memberships help keep them physically, mentally, and emotionally strong.

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Larry Prablek Pushing Weights At Life Time.

What the Mind Believes, the Body Achieves

January 6, 2021
Molly Schelper

"Without your health, you have nothing."

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A Man Sits, Breathing, With His Eye Closed

Post-Election Stress-Relief Yoga Workout

November 4, 2020
Christy Rice
At-Home Workouts, Body-Weight Workouts, Fitness, Health, Stress, Workouts

Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.

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How Self-Care Fits Into Your New Fall Routine

September 29, 2020
Christy Rice
Attitude/Mindset, Home/Living, Lifestyle, Personal Care/Beauty

Even though schedules may look a little different this fall, taking time to regroup, practice self-care, and prepare for the season is still essential — and perhaps even more so.

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A Man And A Woman In A Boxing Class At A Fitness Facility.

5 Fitness Classes for Stress Relief

September 21, 2020
Molly Schelper
Fitness, Fitness Tips

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.

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An Illustration Of A Woman Sitting Peacefully In A Cross-legged Position.

5 Mantras That Help Drive Me to Success

September 18, 2020
Molly Schelper
Attitude/Mindset, Lifestyle, Personal Development

A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.

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Three Women On The Top Of Mount Kilimanjaro Holding A Sign That Says

A Life Time Adventure

July 13, 2020
Molly Schelper

How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.

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8 Insights Into the Emotional Journey of Weight Loss

April 27, 2020
Anika Christ
Attitude/Mindset, Health, Lifestyle, Metabolism/Weight Loss
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When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.

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5 Life-Changing Questions to Ask Yourself Every Day

April 20, 2020
Molly Schelper
Attitude/Mindset, Lifestyle, Personal Development

In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.

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7 Body and Mind Benefits of Building Muscle

Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.

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A Woman Leaning Back With Arms Stretched Out And Eyes Closed.

3 Ways to Breathe Through Stress

December 16, 2019
Anjula Razdan
Health, Lifestyle, Stress

These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.

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Discover the Power Within

October 9, 2019
Molly Schelper

"A year ago, if you had told me I could do that, I'd have laughed at you. I just never thought I could do these types of things with my body."

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Happy Yogi: 9 Tips for a Great Yoga Practice

A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.

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