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Smart Snacking
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
Are Dietary Supplements Unregulated?
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
Coffee: Health Benefits, Brewing Methods, and Busted Myths
Confused about coffee? Some say it’s bad for you, some say it’s good. Learn about the health benefits, plus a bit about the beverage’s history.
The Foundational Five: The 5 Supplements For Every Body
To support optimal health, these are the five supplements that we recommend everybody add to their daily nutrition routine.