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A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
As many as four out of five people in the United States may have less than optimal vitamin D levels, yet this critical supplement can have a profound impact on our health.
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.