Exercise-Activity
LATEST STORIES
5 Beginner Foam-Rolling Moves
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Beyond Improved Fitness: 5 Surprising Benefits of Video Training
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.
Study: Health Clubs Are Not Sources of COVID-19 Spread
After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.
4 Ways to Add More to Your Fitness Routine
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
Fitness Recovery, Defined
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
Stepping Out of My Comfort Zone
One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
Workouts vs. Exercise Programs: Which One Is Right For You?
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
Exercise Can Boost Immunity and May Reduce Risk of COVID-19
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
How Fitness Affects Metabolism
Learn why practicing fitness can lead to an improved metabolism.
Why Standing Desks Are Here to Stay
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Creatine: Why This Supplement Is Not Just for Bodybuilders
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what’s true, what’s false, and how creatine could benefit your health.
The Afterburn Effect: Excess Post-Exercise Oxygen Consumption
Wondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions.
5 Reasons Joining a Health Club or Gym is More Important Than Ever
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
5 Tips for Staying Healthy When You’re Back at Work
Returning to a work setting after sheltering in place? These five do’s and don’ts can help you maintain your health as you transition back into a routine.
The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
9 Strength-Training Benefits For Health, Fitness, and Anti-Aging
Strength training benefits all ages and fitness abilities. Here’s why I consider it the most important type of exercise.
A Science-Backed Guide To Working Out When You’re Sick
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
3 Key Factors for Optimal Health
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
5 Ways to Fit in Fitness When You Have No Time
Think you’re too busy to exercise? Try these five strategies to make it a regular part of your days.