Latest Stories
Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
Feed Your Friends: 2 Easy Dishes for Your Next Gathering
Whether you’re entertaining dozens or planning an intimate celebration for a few of your favorite pals, there’s an art to creating experiences both you and your guests will enjoy.
Celebrate Your Fitness Accomplishments
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished.
How to Stop Emotional Shopping
Do you have the urge to splurge? Emotion-induced shopping may seem harmless, but letting your feelings take over your wallet could end up costing you more than money.
How to Be More Grateful
Boost your health, hope and happiness with a powerful dose of gratitude.
Vitality for Two
Committing to fitness helped Randall Pledger restore balance and mobility that Parkinson’s disease had taken away – and convinced his wife Corky to come along for the ride.
Virtue’s Rewards
Do the right thing. Seek and ye shall find. There is no try, there is only do.
Counting Wins – and Losses
Reflecting on the year past, looking at notable accomplishments and things to celebrate, I see a great many within the Life Time Fitness organization.
How to Eat For Your Genes
You know that your genes are central to your health. But did you know that they have their own nutritional needs? Discover how the emerging field of nutrigenomics may help us nourish our DNA — and lower our risk of certain diseases.
A Return to Real Food
In our rush to embrace conventional dietary wisdom, have we needlessly abandoned authentic fare? Nina Planck thinks its time we took a long, honest look backward.
Strategies to Find More Inspiration — and Motivation — to Workout
Low on motivation? These four tips will get you to – and through – your workout with ease.
Mind-Body Synergy
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.