When your workouts are lagging, nothing can get you charged up quite like registering for a really big race.

Feeling a little stiff after surgery? Suffering from a sports injury and need to get back in the game 10 minutes ago? The Graston Technique could be just the thing to untangle your tissue.

Everyone’s talking about universal coverage, single-payer plans, and other well-intended solutions to America’s healthcare access dilemma, but we’re missing the real question: What’s the point of giving more people access to a system that is likely to make them sicker?

Looking back 10 years from now, I believe we’ll all be struck not so much by how forward thinking and revolutionary these contemporary medical approaches were, but that any of us were ever remotely satisfied with a medical system that did not embrace these self-evident values.

Look up the word “policy” in the dictionary and you’ll find that the definition involves making plans, following guiding principles and pursuing a determined course of action – all for the sake of getting things done in an expedient, prudent manner.

Lack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.