Latest Stories
How to Simplify the Holidays
With all the scheduling and traveling, errands, and obligations, the holidays can feel overwhelming. Here’s how to simplify your season of celebration – and rediscover the peaceful soul of the season.
Miracle Worker: Marianne Williamson
A healthy and happy life is within your reach, says Marianne Williamson — if you’re willing to change your way of thinking.
Total Immersion: Hot-Spring Spas
The hot-spring spas in these three towns offer a restorative reprieve after fun-filled days of adventure.
Survival Tactics
Exercise helped Wendy Rahn beat breast cancer. Now she’s helping other survivors realize the importance of staying active during their own recovery.
How to Stop Playing the Blame Game
We all succumb to finger pointing from time to time, but targeting others rarely produces good results. Here’s how you can move from fault-finding to empowered problem solving.
How to Prevent Muscle Cramps and Side Stitches
Cramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions.
Nighttime Revival
I step outside into the cold night air and look up at the stars, thinking about the countless generations of ancestors who’ve done the same — some of them sleepless with worry, perhaps, but more of them called by the mystery and beauty of the night sky to look up, to notice, to feel lucky to be in this particular place and time, and to feel the wonder of being alive.
The Power of Reflection
Once you understand the stages of power, it becomes quite easy to recognize the type of power that you and those around you are currently wielding, and what type of power you might focus on developing next.
PUMPING IRONY: Running on Air
Been awhile, I guess. That doesn’t mean I’ve been avoiding the gym, though. In fact, I’ve been falling in love…
PUMPING IRONY: Desperately Dodging Discipline?
I’ve been trapped in the gulag of budgeting and other brutal corporate pursuits for the past few weeks, so –…
Progressive Eaters, Unite!
America’s food industry is in the midst of a dramatic culture shift that’s challenging everything we’ve been taught about eating. Here’s how to take advantage of this exciting new movement and eat more healthfully than ever before.
Fermented Freedoms
Is kitchen pickling destined to become a thing of the past? Not if Sandor Ellix Katz has his way. Find out why preserving homemade foods may soon be back in style.
How to Gain Muscle Mass
Do you have trouble putting on muscle mass? Learn the right way to gain the healthy weight you want.