Do You Need a Personal Trainer — Or a Fitness Professional?
Three traits to look for when choosing someone to help with your fitness efforts.
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Primitive Workouts
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.
Are You Overexercising? Find Your Just-Right Fitness Routine
When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.
How to Make a Fitness Plan
Determined to get into better shape? Don’t drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
Fitness Testing 1, 2, 3: Strength in Numbers
Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage – and how to put your muscle to the test.
The Key to Fitness Satisfaction
Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here’s what you need to know to make your fitness pursuits more fun — and your results more fabulous.
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment? Get down to business — with a smart, strategic plan worthy of an MBA.
The Real-Fitness Manifesto
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Welcome to the Fitness Revolution
No more mundane workouts. The time has come for a new fitness approach that’s as fun and interesting as you are.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
Find Your Fitness Passion
Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.
The Power of Working Out in a Group
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
Fitness Testing 1, 2, 3: Be Flexible
Think stretching is for sissies? You may be surprised at how essential flexibility training is to your overall fitness condition.
Your Fitness Personality
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
Celebrate Your Fitness Accomplishments
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished.
Our Awards
Over the years, the Experience Life team has worked hard to provide smart, well-researched, beautifully designed stories to our readers — and our efforts have paid off. Here, a comprehensive list of awards and nominations that have come our way.
Fitness Testing 1, 2, 3: Cardio Capacity
Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help you streamline your workouts and maximize your results.
Active Planning: How to Create a Fitness Plan That Actually Works
The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don’t you? Here’s how to get one, fast — or how to make your current plan even better.
The Importance of Fitness Buddies
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
Six Packs and Sex Lives
Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding.
How to Make Exercise More Fun
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.