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Search results for “fitness education motivation”

Feeling Groovy: A Fitness Primer

By Kelly James-Enger
Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness pursuits more fun —and your results more fabulous.
a person stands on a scale with an apple in one hand and donut in the other

Weight Loss 101

By Eric Neuhaus
Feel like you're failing at weight loss? Forever stuck in the remedial class? Don't despair! Here's the study guide you need to make the weight-loss honor roll once and for all.

Learning the Easy Way

By Fernando Pages Ruiz
Working with a personal trainer or an exercise Instructor is a great way to boost your fitness know-how – particularly if you take an active role in your own learning.
Skillful Life

The Skillful Life

By Pilar Gerasimo
When it comes to enjoying a healthy, happy life, good intentions will get you just so far. You also need practical skills in a variety of areas — from health and fitness to relationships and finance. Here’s an action plan for assessing and building the skill sets that matter most to you right now.

Ready to Play: The Benefits of League Sports

By Experience Life Staff
Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you're looking for a way to toughen up your mind and muscle, take to the fields of play.
Running Pregnant

Fitness For 2

By Experience Life Staff
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you're pregnant.

Battle of the Sexes

By Kara Douglass Thom
The most physically fit becomes the most fiscally fit.
Recovery

4 Signs Your Need to Take a Fitness Break

By Alisa Bauman
You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.
dancers jumping in a studio

Creative Cardio Ideas

By Nicole Adamson
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
A woman using her phone while doing a workout at home.

Fitness Training Goes Virtual

By Molly Schelper
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
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