Experience Life

wildfires burning on a mountain side town

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

a health practitioner engages with a client

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.

By Caroline Sylge

Functional/Integrative Medicine Sleep

Post Cards 2 & 2 (alternative layout on mobile – LG, SM, SM, LG)

a time lapse photo of the sunrise rising and then the moon

Reclaim Your Circadian Rhythms to Get Your Groove Back

Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.

By Frank Lipman, MD

Immunity Sleep

The Connection Between Circadian Rhythms and Overall Health

Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.

By Laine Bergeson

11 Tips to Optimize Your Circadian Rhythm

Seeking better sleep? Try these morning and evening routines to get in sync.

By Henry Emmons, MD

Sleep

What Your Sleep–Wake Cycle Is Trying to Tell You

Do you wake up between 1 and 3 a.m.? Your liver may need a detox, according to a Traditional Chinese Medicine concept called the organ clock.

By Michael Dregni

Sleep

Post Cards 4 & 4

Your Grill-Night Safety Checklist

Essential practices to ensure you're keeping your family and friends safe during grill season.

By Rachel MacPherson

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.

By Caroline Sylge

a woman scoops yogurt into a bowl of oats

PUMPING IRONY: A Frailty Fix?

If there’s a solution to age-related frailty, the latest research suggests it may lie in building — and maintaining — a healthy microbial mix in our aging guts. Or maybe not.

By Craig Cox

Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Take a First Look at Life Time Dayton

Dayton, Ohio, is getting its first Life Time athletic country club — and it promises to deliver an all-in-one health and wellness experience.

By Tina Nguyen

Home/Living Personal Development

How to Design a Creative Happy Hour

Here are some tips to relax, unwind, and enjoy a dedicated hour for your creative pursuits.

By Caroline Sylge

Post Cards 3 & 3 (LG, SM, SM, SM, SM, LG)

Your Grill-Night Safety Checklist

Essential practices to ensure you're keeping your family and friends safe during grill season.

By Rachel MacPherson

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.

By Caroline Sylge

PUMPING IRONY: A Frailty Fix?

If there’s a solution to age-related frailty, the latest research suggests it may lie in building — and maintaining — a healthy microbial mix in our aging guts. Or maybe not.

By Craig Cox

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Post Cards 3 & 3 (SM, SM, LG, LG, SM, SM)

Your Grill-Night Safety Checklist

Essential practices to ensure you're keeping your family and friends safe during grill season.

By Rachel MacPherson

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.

By Caroline Sylge

PUMPING IRONY: A Frailty Fix?

If there’s a solution to age-related frailty, the latest research suggests it may lie in building — and maintaining — a healthy microbial mix in our aging guts. Or maybe not.

By Craig Cox

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Post Cards 2 & 4

Your Grill-Night Safety Checklist

Essential practices to ensure you're keeping your family and friends safe during grill season.

By Rachel MacPherson

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.

By Caroline Sylge

PUMPING IRONY: A Frailty Fix?

If there’s a solution to age-related frailty, the latest research suggests it may lie in building — and maintaining — a healthy microbial mix in our aging guts. Or maybe not.

By Craig Cox

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Post Cards 3, 3, 4, 4

Your Grill-Night Safety Checklist

Essential practices to ensure you're keeping your family and friends safe during grill season.

By Rachel MacPherson

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.

By Caroline Sylge

PUMPING IRONY: A Frailty Fix?

If there’s a solution to age-related frailty, the latest research suggests it may lie in building — and maintaining — a healthy microbial mix in our aging guts. Or maybe not.

By Craig Cox

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Take a First Look at Life Time Dayton

Dayton, Ohio, is getting its first Life Time athletic country club — and it promises to deliver an all-in-one health and wellness experience.

By Tina Nguyen

Home/Living Personal Development

How to Design a Creative Happy Hour

Here are some tips to relax, unwind, and enjoy a dedicated hour for your creative pursuits.

By Caroline Sylge

Take a First Look at Life Time Westfield

Life Time is expanding its presence in Indianapolis with a brand-new destination set to deliver an all-in-one athletic country club experience.

By Tina Nguyen

The outside of a Life Time castle pines club.

Take a First Look at Life Time Castle Pines

Life Time is expanding its presence in Denver with a brand-new destination set to deliver an all-in-one athletic country club experience.

By Tina Nguyen

Cooking & Food Nutrition Tips

5 Tools for a Better Night’s Sleep

Explore these products designed to help you get to sleep.

By Experience Life Staff

Product Reviews

What Are the Best Meat and Plant-Based Options for the Grill?

Smart protein choices and quick cooking can reduce harmful compounds without sacrificing flavor.

By Rachel MacPherson

5 Vibration Plate Exercises for Pelvic Floor Health

How vibration plate training can be used to activate and strengthen your pelvic floor.

By Emily Ewen

Active Aging Fitness Tips

Understanding Rosacea

An explanation of this common yet difficult-to-detect skin condition and advice for managing it.

By Carrie Lucio, APRN, CNP

Skin, Hair, & Nails Wellness

Post Cards 2, 4, 4

Your Grill-Night Safety Checklist

Essential practices to ensure you're keeping your family and friends safe during grill season.

By Rachel MacPherson

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.

By Caroline Sylge

PUMPING IRONY: A Frailty Fix?

If there’s a solution to age-related frailty, the latest research suggests it may lie in building — and maintaining — a healthy microbial mix in our aging guts. Or maybe not.

By Craig Cox

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Take a First Look at Life Time Dayton

Dayton, Ohio, is getting its first Life Time athletic country club — and it promises to deliver an all-in-one health and wellness experience.

By Tina Nguyen

Home/Living Personal Development

How to Design a Creative Happy Hour

Here are some tips to relax, unwind, and enjoy a dedicated hour for your creative pursuits.

By Caroline Sylge

Take a First Look at Life Time Westfield

Life Time is expanding its presence in Indianapolis with a brand-new destination set to deliver an all-in-one athletic country club experience.

By Tina Nguyen

Take a First Look at Life Time Castle Pines

Life Time is expanding its presence in Denver with a brand-new destination set to deliver an all-in-one athletic country club experience.

By Tina Nguyen