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A plate of apple pie protein bites next to a dishtowel and two apples.

Apple Pie Protein Bites

By The Life Time Health Team

Bursting with apple and cinnamon, these bites are tailor-made for fall.

A jar of pesto made from herbs and nuts on a surface next to it.

Anything Pesto

By Kaelyn Riley

Make this pesto dairy-free by subbing in nutritional yeast for the traditional cheese. You can’t taste the difference!

Two glasses and a pitcher of a mango berry smoothie, with slices of mango on the side.

Mango-Berry Smoothie

By The Life Time Health Team

Pack in the protein and greens with this deliciously fruity, simple smoothie.

Corn, sausage, shrimp, and potatoes on a sheet pan, with a bowl of sea salt and a few lemon wedges on the table next to it.

Shrimp and Corn Sheet-Pan Boil

By The Life Time Health Team

With simple ingredients and four easy steps, you’re only a half hour away from this at-home take on a summer seafood boil.

The summer skies smoothie bowl topped with coconut flakes, hemp seeds, blueberries, and blackberries.

Summer Skies Smoothie Bowl

By Julie Dulude

Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.

Three different flavors of nice cream — cherry chocolate chip, pina colada, and chocolate peanut butter — in containers.

Nice Cream Three Ways

By The Life Time Health Team

This nice cream uses just a few simple ingredients to create a healthier version of your favorite summertime treat — no ice cream maker necessary.

A plate with two cooked almond-crusted tilapia filets with a lemon wedge, side of greens, and side of quinoa.

Almond-Crusted Tilapia

By Betsy Nelson

Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.

Steak bites with sweet potatoes and peppers.

Steak Bites With Sweet Potatoes and Peppers

By The Life Time Health Team

Protein, veggies, and starchy carbohydrates come together to make this all-in-one meal.

Three avocado boats in a skillet.

Avocado Boats

By The Life Time Health Team

Using healthy fats as your base, this is a fun twist on an easy-to-make breakfast.

Two cups of a parfait featuring layers of yogurt, red and blue berries, and a topping of granola.

Red, White, and Blue Parfait

By The Life Time Health Team

Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.

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