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Latest Recipes

By The Life Time Training Team
Think of this as a grownup version of your favorite chicken strip basket — but with bacon.
lemon raspberry muffins with a glass measuring cup filled with frosty raspberries
By Robin Asbell
These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour.
Coach Paul’s Never-Fail Omelet
By Paul Kriegler, RD, CPT
Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.
Coach Katie’s Berry-Vanilla Blend-and-Go Shake
By Katie Knafla, RD, LD
With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
bowl of balsamic glazed Brussels sprouts
By Robin Asbell
Use a little sugar in this recipe to help the frozen Brussels sprouts brown in the oven.
5-ingredient pulled chicken
By The Life Time Training Team
Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken. 
vegetable stir fry
By Robin Asbell
Frozen veggies and frozen cauliflower rice help this stir fry come together in minutes.
two glasses filled with St. Paddy's Shake
By The Life Time Training Team
Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.
shrimp and spinach curry
By Robin Asbell
Frozen shrimp and frozen spinach help this Indian-inspired stew come together quickly.
nut butter blondies
By The Life Time Training Team
A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.
Spinach lasagna
By Robin Asbell
Chickpea flour, nondairy milk, and nutritional yeast bring a creamy "cheesy" element to this vegan lasagna.
buffalo meatballs with sauce
By The Life Time Training Team
The perfect sports-season appetizer.
crock pot sweet potato nachos
By The Life Time Training Team
Substitute sweet potatoes for chips to up the nutrient value of this shareable dish.
blue corn chips with a bowl of guacamole
By The Life Time Training Team
Classic guac is always a winner, but if you'd like to experiment, try mix-ins and toppings such as jalapeño, serrano peppers, charred corn, or toasted pepitas.
D.Tox cookies and cream shake
By The Life Time Training Team
Enjoy the dessert-worthy taste of this healthier, D.TOX-approved shake.
Black bean enchiladas
By Robin Asbell
These vegan enchiladas are loaded with veggies and beans and topped with cumin-chili-powder sauce that's thickened with chickpea flour.
Lentil and mushroom shepherd's pie
By Robin Asbell
You won't miss the meat in this vegan shepherd's pie, which is packed with lentils, parsnips, carrots, and mushrooms.
A close-up of a bowl of cashews
By Betsy Nelson
Roasting nuts brings out their rich flavor. Here are a few spice variations to try.
a cast iron skillet with eggs, sliced avocados, kale, meat and sweet potatoes
By The Life Time Training Team
This recipe provides whole-food protein along with healthy fats and complex carbs — a perfect way to keep you satisfied and energized until your next meal.
Mac and cheese
By Robin Asbell
This creamy — and vegan — macaroni and cheese gets a tangy kick from nutritional yeast, Dijon mustard, and lemon juice.
Vegan chocolate cheesecakes
By Robin Asbell
This vegan cheesecake has a walnut and coconut-oil crust and a tofu and coconut-cream filling.
Mini faux cheesecakes
By The Life Time Training Team
Dairy-free, gluten-free, and vegan in a convenient single-serve portion size — with no baking required.
Candy cane shake
By Anika Christ, RD, CPT
Start your day with this festive shake version of the favorite holiday treat.
A bowl of Harvest Hummus with raw, sliced veggies on the side.
By The Life Time Foundation Team
Try this seasonal dip that’s enjoyed by one of the school districts the Life Time Foundation has partnered with to improve kids’ meals.
A bowl of turkey wild rice soup.
By The Life Time Foundation Team
Want a delicious way to use up Thanksgiving leftovers? Try this hearty, aromatic soup that incorporates all the flavors of the season.
A dish of socca chips and guacamole
By Robin Asbell
Make your own chickpea-flour "tortilla chips" to dip in guacamole.
A bowl of caramelized onion dip
By Robin Asbell
Instead of sour cream, this dip uses equal parts goat cheese and full-fat Greek yogurt.
mock margaritas
By Robin Asbell
Fresh-squeezed lime juice and orange juice is combined with limeflavored sparkling water and a touch of maple syrup — rum or tequila, optional!
Pumpkin muffins inside a muffin tin.
By The Life Time Training Team
Try this healthy twist on a classic fall treat.
buffalo chicken meatballs
By Robin Asbell
Instead of messy chicken wings, serve these Buffalo chicken meatballs directly from the skillet with toothpicks alongside.
A side-by-side image of the cover of Jacques Pepin's new cookbook and a mussels dish
By Jacques Pépin
This quick-and-easy mussels dish is from celebrated chef Jacques Pépin's new cookbook.
Sweet potato fires with chimichurri
By Robin Asbell
Coat the potatoes in cornstarch or arrowroot powder before baking for extra-crispy fries.
A plate of fresh fava beans with mint and scallions.
By Dan Buettner
Fava beans are central to the Sardinian diet — one of the world's five Blue Zone regions. Try this simple dish from "The Blue Zones Kitchen" for protein, fiber, and deliciousness. It also tastes great with chickpeas for a tasty variation. 
A jar of nut butter
By Kaelyn Riley
Toasting the nuts or seeds before blending gives them a richer, fuller flavor.
A bowl of cinnamon apple chips with a few apple chips and cinnamon sticks on a counter next to the bowl.
By The Life Time Training Team
Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.
A plate of harvest hash.
By The Life Time Training Team
This simple, delicious dish features all your favorite fall flavors and comes together quickly in just 25 minutes.
Almond milk and almonds
By Kaelyn Riley
Mix-ins like matcha powder, Medjool dates, and cocoa powder can give your nut milk a flavor boost.
Homemade salad dressing
By Kaelyn Riley
Try this flexible formula for an array of quick-and-easy homemade salad dressings.
Oatmeal superfood breakfast bars.
By The Life Time Training Team
Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.
A jar of homemade ghee
By Kaelyn Riley
Ghee has a much higher smoke point than butter or olive oil, so it’s both healthier and safer for high-heat cooking like stir-frying, searing, and sautéing.
A plate of apple pie protein bites next to a dishtowel and two apples.
By The Life Time Training Team
Bursting with apple and cinnamon, these bites are tailor-made for fall.
A jar of pesto with some herbs and nuts on a surface next to it.
By Kaelyn Riley
Make this pesto dairy-free by subbing in nutritional yeast for the traditional cheese. You can’t taste the difference!
Two glasses and a pitcher of a mango berry smoothie, with slices of mango on the side.
By The Life Time Training Team
Pack in the protein and greens with this deliciously fruity, simple smoothie.
Corn, sausage, shrimp, and potatoes on a sheet pan, with a bowl of sea salt and a few lemon wedges on the table next to it.
By The Life Time Training Team
With simple ingredients and four easy steps, you’re only a half hour away from this at-home take on a summer seafood boil.
The summer skies smoothie bowl topped with coconut flakes, hemp seeds, blueberries, and blackberries.
By Julie Dulude
Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.
Three different flavors of nice cream — cherry chocolate chip, pina colada, and chocolate peanut butter — in containers.
By The Life Time Training Team
This nice cream uses just a few simple ingredients to create a healthier version of your favorite summertime treat — no ice cream maker necessary.
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